(情緒與荷爾蒙) Anti-aging 04 Oct 07 Part 1
Anti aging natural supplements include a wide variety of substances. Here’s # anti aging natural supplements that have either anecdotal or scientific proof of effectiveness:
1. Whole food multi-vitamins. A good whole-foods based multivitamin taken in liquid form is a basic building block of anti aging.
Your body must have the fuel it needs if you’re to ward off aging damage. Ideally, getting that fuel in the form of vitamins in your food is the best. Unfortunately, , it’s often hard to get the variety of vitamins you need when you’re a busy person eating on the run.
Also, the soils that our foods are grown in are so depleted that it’s tough to eat enough food to get the nutrients you need. You would have to eat huge amounts of food to get the vitamins you need. A high quality liquid multivitamin can fill in the gaps in your diet and have a positive impact on longevity.
2. Mineral supplements. In addition to a whole-foods based liquid multivitamin, your anti aging natural supplements must include a liquid based mineral supplement. Again, your diet isn’t giving you all the minerals you need. A high quality liquid supplement will assure you a solid base on which to base your other anti aging efforts.
3. DNA and RNA injections. Scientific studies on animals have shown that DNA and RNA can lengthen life span. You can purchase oral forms of anti aging natural supplements that include DNA and RNA as well.
4. Essential fatty acids. If you want to increase life span and improve skin elasticity and tone, you need essential fatty acids. They also can improve aging brain function.
5. Amino acids. These are parts of protein in the body that help your body repair and maintain its tissues.
6. Anti oxidants. These help prevent the formation of cell-damaging free radicals.
7. Spirulina. An algae, spirulina is an excellent supplement that includes the amino acids and anti oxidants your body needs for longevity.
No matter what anti aging natural supplements you take, however, remember no anti aging supplements can cancel out a poor diet or other poor self care habits. Anti aging natural supplements are to be used in addition to a healthy diet and lifestyle.
The best anti aging natural supplements are those that combine more than one of the substances listed above. You don’t want to be taking handfuls of pills a day. Nor do you want to break your budget. Find the best blended anti aging natural supplements you can find and add them to your healthy daily habits. This is the best way to get the most from anti aging natural supplements.
Watch the video related to anti aging
黃國豪醫生為新城財經台主講的「我生命中的3個A」抗衰老醫學資訊節目。
Help answer the question about anti aging
What are the most effective anti-aging products that you know of?What are the most effective anti-aging products that you know of?
About Author
Andrea Rains Waggener, author of Healthy, Wealthy & Wise, offers anti aging advice and resources at http://www.longevityfromantiaging.com
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Any moisturizer that contains sunscreen is great in preventing wrinkles.
I have so many products in my bathroom (I like to try it all…lol). I currently wash my face with Olay Regenerist and then use the Thermal Skin Polisher (which heats up with water, it's like a mini chemical peel). I moisturize with Loreal Wrinkle Decrease. My foundation has a spf. My routine changes constantly.
I also love Clinique's Dramatically Different moisturizer and Dermalogica's Active Moist.
The key is to eat right, drinks lots of water, and moisturize
Estee Lauder is good. If you like it then there's no reason to change. However, anti-aging is a multi-faceted thing. It starts with good health by not smoking, very little alcohol if any, exercise, eating good food, etc. I have found that if you abuse your body within, that no anti aging formula is going to make up for it on the outside.
So, with that said, fighting free-radical damage in the skin with Vitamins A,E, and C are good starters. Vitamin A in the form of Retinoic Acid, Vitamin C serums, and creams laced with Vitamin E have confirmed that they do help slow down the aging of the skin.
If you are using any high end skin product with vitamins in it, good moisture binding ingredients, and are doing routine exfoliating, you should be getting more than adequate pampering for your skin.
does anyone know what the name of the oil is that she mentions @ 0:51? Nuroli oil? never heard of it. pls lemme kno.
the metal thing kills!!!! ~ i dont press it down coz it leaves a mark and it hurts for ages…i do the scrapping and it works fine for me
Electric Drill
the bodyshop sell the tool
i haven't used them but my mom, who is 49, uses Artistry Time Defiance products. they are a little more expensive then the drug store brands but they're definitely worth their value! And Artistry also has a 100% guarantee of satisfaction. : )
http://aorihuela.qbeautyzone.com/products/Thumbnail.aspx?ctg=12740&ast=402211&rtl=12734
30+
or when you start seeing the first signs of wrinkles i guess.
you are 21. you should not worry about that. just continue taking care of your skin by cleaning it, avoiding foundation that clogs your pores, and using your sunscreen. enjoy your youthful skin good luck!
I cant remember the eact name. Its a fancy one.. lol but you can find them at any local store that sells cosmetics. Its usually labled as a black head remover!
Yes there some companies that can deliver you with good articles. http://www.sitepoint.com and go on the services in the marketplace, also check around on that web.
another one is http://www.linkpopularity.com.au/ i have used her social bookmarking and she is very good. very nice with her customers.
Also you can buy PRL – PLR articles on anti- ageing and you can change some words, header and footer and put them on your web. hope this helps
It's so nice of you to want to buy your Mom a good anti-aging/anti wrinkle cream.
I think buying a cream or surface treatment is so much better than getting surgery or using Botox.
When I select my anti-aging products, I tend to look for a few things:
1) are there proven results?
2) can I get a trial or sample (so I know it will work before I spend a lot of money)
3) are the results as good as Botox or even better? (I want to get really great results without the pain or hassle)
4) decide what you want to focus on treating (age spots, wrinkles, sagginess- or all of the above)
5) decide how often you want to apply the treatment and how long it should take (I don't like to sit around for hours- I want something I can use quickly and then get on with the rest of my day)
the website imomoko sells it. i order from there, good stuff.
notice how her nose seems to get a little bigger after she’s done it. I want to avoid that with blackhead removal, but all the simple methods seem to do that. I felt the pore strips did that to me, i feel like it damages the pores
you should have started when you were 20, but its not too late. If you are really looking for the best anti aging products,
I suggest doing what this mom did, combining Resveratrol and Lift
http://kellyantiagingblog.blogspot.com/
it doesnt hurt if you do it the right way and in the right spots.
what is the tool she is using called?/
It's never too early. The most important thing is sunscreen!
Sun damage starts when you are exposed to the sun which is usually when you are a baby unless you've never been outside since.
Don't listen to the comments that wrinkles start when your 30+, because once they start it's too late and it means you haven't been taking care of yourself! You'll thank me when you're 35 and wrinkle free!
1. Loss of strength, especially in limbs.
2. Hearing will begin to fade.
3. Your on more than 4 prescriptions at one time.
4. You realize that its ridiculous to drive past 55 mph.
5. Joins creak and ache.
6. A smiling child whose name escapes you, calls you "grandpa"
7. You wake up early in the morning to find the clocks broken and stuck at 1:00
If you want to combat anti-aging, do nothing, and get off the prescriptions.